Meet Sarah. She’s in her 30s, has worked hard to build a career she’s proud of, and is known for being reliable, capable, and dedicated. But despite her accomplishments, she often feels like she’s not enough. In meetings, or anytime she is unsettled by something at work, she second-guesses herself and holds back from speaking up. She rereads emails ten times before sending them, worried she’ll say the wrong thing. She replays scenarios in her head, wondering how to approach issues and is searching for the perfect solution.  And at the end of the day, there’s this nagging feeling of dissatisfaction—like she’s stuck but doesn’t know how to move forward. 

If you’ve started EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be wondering: Why does this feel harder before it feels better? You’re not alone. EMDR is an incredibly effective therapy for processing trauma, but it can stir up a lot of emotions before you start feeling relief. This is totally normal—and a sign that your brain is doing the deep work of healing. Let’s explore why EMDR can feel uncomfortable at first and how to navigate the challenges that come with it.

Life can be tough. We all go through experiences that shake us—some big, some small, but all capable of leaving lasting marks on our hearts and minds. Maybe it’s a painful breakup that still stings, childhood experiences that shaped how you see yourself, or a major traumatic event that you can’t seem to move past. If you’ve ever felt stuck in painful memories or overwhelmed by emotions you don’t fully understand, you’re not alone. Healing is possible, and one therapy that has helped many people find peace is EMDR—Eye Movement Desensitization and Reprocessing.

When we think about exercise, we often picture intense workouts, sweat-drenched gym sessions, or long-distance runs. But let’s be real—sometimes, when you’re feeling down, anxious, or overwhelmed, the last thing you want to do is push yourself through a hardcore workout.

Ah February–the month of love. People either love it or hate it. For some, it’s a time to celebrate the love shared with a partner, while for others, it highlights the fact that they’re single when they’d rather not be, or it makes them question what might be “wrong” with them.

When searching for a mental health therapist, it's easy to get caught up in the qualifications of the professional or the therapeutic modality they specialize in. One term that has gained significant attention in recent years is the concept of a holistic therapeutic approach.

You wouldn’t grab a swimsuit off the rack and head straight to the checkout without trying it on, nor would you purchase a car without taking it for a test drive. The same principle applies when searching for a therapist.