Specialties
Compassionate Therapy for Women Who Want to Thrive
It’s my goal to get to the root of your issues to help you go farther in your healing process. My approach allows you to dig deep beyond the surface. But first, I will build trust so you’re comfortable opening up to me. I will always allow you to have autonomy over the process.
Guiding is at the heart of everything I do. For some, that means helping you heal from the inside out. For others, it might mean learning new skills to help you through your struggles. Ultimately, both approaches will empower you to strive for something different.
"In chasing change the risk is worth the reward as it makes us fuller, rounder, more compassionate human people. It brings us closer to alignment, into what we love, what we’re good at, what has meaning to us, what brings us to life.”
— Jen Hatmaker
anxiety
Anxiety can feel overwhelming, affecting your thoughts, emotions, and even your body. It often shows up as persistent worry, restlessness, difficulty concentrating, or physical symptoms like tension and rapid heart rate. Whether you're facing social anxiety, generalized anxiety, or specific fears, we provide a safe, supportive space to explore the root causes and develop tools to reduce its impact. Together, we’ll work toward finding calm and confidence, so you can live a more balanced and fulfilling life.
trauma
Trauma can leave a lasting impact on your mind, body, and emotions, often surfacing as feelings of distress, hypervigilance, flashbacks, or difficulty trusting others. Whether you're dealing with the effects of a single event or prolonged experiences, trauma can disrupt your sense of safety and connection. My trauma-informed approach creates a compassionate and nonjudgmental space where you can process your experiences, rebuild resilience, and reclaim your life on your terms.
relational issues
Relationships are central to our lives, but they can also be a source of stress, conflict, or disconnection. Whether you're navigating challenges with a partner, family member, friend, or colleague, relational issues can impact your emotional well-being. Through therapy, we’ll explore patterns, improve communication, and address underlying concerns to help you build healthier, more fulfilling connections. Together, we can work to strengthen your relationships and create the harmony you deserve.
women's issues
Women face unique challenges across various stages of life, including identity, health, relationships, career, motherhood, and navigating societal pressures. These experiences can bring joy but may also come with stress, self-doubt, or feelings of being overwhelmed. My therapy approach focuses on providing a safe, empowering space to explore these concerns, build resilience, and prioritize your well-being. Together, we’ll work toward clarity, confidence, and balance in your life.
Stress & Burnout
Stress and burnout can leave you feeling exhausted, overwhelmed, and disconnected from the things you once enjoyed. Whether caused by work, relationships, or life’s many demands, these feelings can take a toll on your mental and physical health. In therapy, I’’ll help you identify sources of stress, develop healthier coping strategies, and rediscover balance. Together, we’ll work to restore your energy and create a life that feels more manageable and fulfilling.