Faqs

Therapy is a big step

Laura smiles while standing in front of a window in an office. She's wearing a white shirt and brown pants.

It’s natural to have questions about what it will look like, how long it might take, and other aspects of the counseling process.

If you can’t find your answers here, reach out to schedule a call, and I’d be happy to answer your questions.  

  • During our free 15 minute consultation we can discover if I am the right fit. If I am not, I can help guide you to other therapists.

  • I currently accept Aetna, Cigna, Blue Cross Blue Shield, and Quest Behavioral Health.  United Health Care including Oscar and Optum are pending approval by the insurance companies.

  • The private pay rate is $135 at each session, and I can provide you with a Superbill. It is important you check with your insurance provider for out of network benefits. Please be sure to ask the following:

    1. Do I have out of network benefits?

    2. Can you explain my benefits for individual counseling, in person, and Telehealth?

    3. What will my insurance company cover for an out of network provider?

    4. What is my deductible and/or out of pocket max?

    5. How do I submit for reimbursement?

    6. How long do I have to submit my Superbill?

  • 53 minutes

  • It is dependent on your specific needs and goals. While some clients work on a particular issue, others may need more ongoing support.

  • I offer both virtual and in-person sessions. Virtual sessions are available to residents of Texas. My in-person sessions are centrally located on the outskirts of the medical center.

    7461 Callaghan Rd. Suite 501
    San Antonio, TX, 78229

  • Therapy offers a safe, supportive space to explore your thoughts, feelings, and challenges without judgment. A skilled therapist can help you: gain clarity, develop coping skills, improve relationships, heal from the past, and boost confidence.  Whether you're facing a specific challenge or seeking personal development, therapy empowers you to create meaningful changes and live a more fulfilling life.

  • Rather than giving direct advice, I will guide you by asking thoughtful questions, offering new perspectives, and teaching tools or techniques to help you navigate challenges.  I might share insights or suggest strategies if they align with your goals, but the emphasis is always on empowering you to make choices that resonate with your values and needs.

  • I do not prescribe medication. However, I  can help you explore whether medication might be beneficial and collaborate with prescribing professionals as part of a comprehensive treatment plan. If you’re considering medication, I can provide guidance and support while helping you weigh the options that feel right for you.

  • Counseling works best when the client is motivated, committed to and engaged in the therapeutic process, self-reflective, and goal-oriented.