Therapy for Women in texas
Anxiety, Trauma, Life Transitions, stress, Relationship Issues
helping women release what’s holding them back so they can love their life again.
Does this sound familiar?
Everyone else seems to handle life better than me. Why can’t I get it together?
I can’t turn my brain off.
I’m too much and not enough at the same time. I need to be perfect.
The past still has a hold on me, even though it’s over.
I feel pressured and say “yes” to too many things, and always end up giving more than I get.
Little things set me off, and I hate how I react.
I feel powerless and can’t make a decision, but scared to repeat old patterns
I can’t stop overthinking scenarios, conversations, and what if moments. My mind is exhausted from worrying.
I don’t know how to navigate expectations around parenting, career, or relationships.
How can I resolve conflict without escalating the situation or feeling endlessly frustrated and resentful?
The pressure to perform, excel, and manage it all is more than I can handle.
Boundaries? I don’t even know how to start.
DO THE UPS AND DOWNS OF LIFE SEEM TO BE EVER PRESENT?
You do all the “right” things—showing up, managing everything, keeping it together—but inside, something still feels off. Old wounds surface unexpectedly, relationship patterns repeat, worry and overthinking drain you, and major life transitions leave you feeling unsteady. In the quiet moments, the memories return, the anxiety rises, or the loneliness settles in, and you catch yourself wondering why certain things still hurt or why it’s so hard to feel connected to your own life. You’ve built so much, yet feel caught between who you’ve had to be and who you want to become. If you’re ready for something to shift, we can figure out the next steps together. I help women in San Antonio and across Texas—professionals, mothers, students, and single adults—navigate anxiety, unresolved trauma, relationship challenges, and major life transitions so you can finally interrupt old patterns and feel more at home in your life.
You deserve to feel whole
Hi, I’m Laura.
I’m a licensed therapist in San Antonio who helps women untangle the overwhelm they’ve been carrying for far too long. Many of my clients are successful, capable women who feel anxious, burned out, or triggered by emotional pain they thought they’d moved past. Just like you, I’ve had my share of ups and downs. Together, we explore what’s holding you back, uncover new ways of thinking and relating, and create practical shifts that help you feel calmer, stronger, and more connected to your authentic self.
At the core of a successful therapeutic experience is the ability to relate and feel heard by your therapist, and my hope is that you find that here. Therapy with me is supportive, clarifying, and real. No judgment, no sugarcoating, just meaningful work that helps you feel more like yourself again.
Here’s How I can Help
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Calm racing thoughts, reduce overwhelm, and feel more in control of your mind and emotions.
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Process past experiences safely, reduce triggers, and reclaim a sense of safety and peace.
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Communicate your needs, navigate conflict, and build deeper, more fulfilling connections.
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Move through change with clarity, support, and practical tools to feel grounded and capable.
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Set boundaries, prioritize what matters, and create space to recharge without guilt.
1.
Connect
We’ll connect for a brief call to discuss what’s bringing you here, ask questions, learn how I offer support, and see if we’re a good fit.
2.
explore
We’ll work together to untangle the patterns that have been holding you back. I’ll help you see what’s shaping your thoughts, feelings, and habits, and support you as you practice small, practical shifts that make a real difference in your day-to-day life.
3.
Transform
As you go through the work, you may start to feel more aware, grounded, and in tune with yourself. You might gain insight and tools that help you respond to life in ways that feel more manageable and true to who you are.
